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How does lack of sleep impact the body?

Editor - December 21, 2025

Ever noticed how you tend to feel more energised after barely sleeping the night before, compared to getting a full night’s rest? Scientifically, it...

What is Bhramari Pranayama?

Editor - October 9, 2025

Neuroscientist Dr Sweta Adatia recently shared her insights from two brain scans conducted before and after doing Bhramari Pranayama, or the humming bee breath. According...

Napping isn’t for everyone – do you make the cut?

Editor - May 18, 2025

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged....

Expert explains the 852 Hz frequency and it’s role in helping one relax, sleep better | Health News

Editor - April 7, 2025

Social media may be the root cause of certain issues, like digital addiction, but it sometimes also offers interesting solutions. One such that caught...