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What is food sequencing?

Editor - August 25, 2025

Diabetics must always keep their blood sugar levels under control by eating foods that do not drastically impact their insulin levels. But sometimes, maintaining...

Should you try Soha Ali Khan’s pre-workout meal?

Editor - August 25, 2025

When it comes to diet and fitness tips, we often turn to celebrities for inspiration. And why not? Their toned figure and disciplined lifestyle...

Make pasta healthier with this simple hack

Editor - July 27, 2025

Pasta is a carbohydrate-rich food, made primarily of flour, butter and cheese. For weight watchers and diabetics, it is a no-go — unless we...

Red vs Green: Which apple is better for gut health? | Health News

Editor - July 7, 2025

The popular adage, ‘an apple a day keeps the doctor away,’ reflects the numerous health benefits associated with this humble fruit. An excellent source...

7 varieties of roti to try if you are bored of the regular one

Editor - June 7, 2025

Roti, a flatbread primarily made of wheat flour, is a staple in every Indian household diet. Packed with nutrients such as fibre and protein,...

Walnuts vs Almonds: Which nut triggers your acne? | Health News

Editor - May 21, 2025

Nuts and dry fruits are popular healthy snacks, especially for those on a weight-loss journey. However, if you’re struggling with acne and frequent breakouts,...