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Rye vs Sourdough: Which bread is better for blood sugar control? | Health News

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Multigrain, whole wheat, sourdough. The market is flooded with varieties of bread to accompany your eggs and pasta, seemingly offering a healthier choice to...

What is ‘double carbing’, and why should you avoid it?

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Numerous diets, calorie deficits, and intense gym workouts later, are you still struggling to shed a couple of pounds? If you are on a...

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