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Does poor sleep make your brain age faster? – Firstpost

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Sleep is good for our overall health.A lack of quality sleep has numerous side effects, such as difficulty in concentration, low motivation, increased appetite, fatigue...

What’s the no-sleep challenge? How safe is it? – Firstpost

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Sleep deprivation can be acute or chronic. Acute deprivation can happen over a day or two. Many studies have shown too little sleep is...

What is the condition, can it be fatal? – Firstpost

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Apple on Monday introduced the latest generation of its popular watch — the Apple Watch Series 10 — at “Its Glowtime” event at Apple...

Can sleeping only 30 minutes a day ‘double’ your life? – Firstpost

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It is widely believed that a minimum sleep of around six to eight hours is essential for overall health.However, a man in Japan, who...

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