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Are eggs the ‘most overrated health food’ in the world? | Health News

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Nutritionally, eggs are a complete protein source, offering all essential amino acids. While often labelled a “superfood” due to their nutrient density, some consider...

How much protein do breastfeeding women need daily?

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Masaba Gupta loves documenting her life on social media. As a breastfeeding mother, the designer makes it a point to share nuggets of her...

KKR’s Ramandeep Singh has ‘desi ghee first thing in the morning’

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Ramandeep Singh, who plays for Kolkata Knight Riders in the Indian Premier League (IPL), shared his diet secrets in a recent conversation with podcaster Raj Shamani....

Nutritionist uncovers the top 3 gut health scams — here’s what you need to know | Health News

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The internet is filled with hacks to improve our health and well-being, and with gut health taking the spotlight, social media has opened the...

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