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Pink vs white guava: Which is better for diabetics? | Health News

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Guava, often called a “diabetic-friendly fruit,” is rich in dietary fibre, vitamin C, antioxidants, and low in glycemic index — making it ideal for...

Gastroenterologist recommends top 5 fibre-rich foods to keep your gut happy | Health News

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From improving digestion to keeping you full for long, fibre is that essential pillar of gut health that can also help regulate your weight....

5 fruits pre-diabetic and diabetic people must avoid (and try these alternatives instead) | Health News

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5 fruits pre-diabetic and diabetic people must avoid (and try these alternatives instead) | Health News - The Indian Express ...

Beware of this fruit if you have a sensitive gut

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Fruits, rich in fiber, vitamins, minerals, and antioxidants, are a key component in any balanced diet. They offer multiple health benefits, including protection against...

What happens to the body if you eat a bowl of guava every day? | Health News

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Love snacking on crunchy guavas? Deepalakshmi, registered dietitian at Shree Balaji Medical Centre, Chennai, said that eating a bowl of guava offers several health benefits. “Guavas...

Which fruit has the most and least amount of protein? Find out here | Health News

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For many, adulthood may feel like an endless quest to meet daily protein requirements. While we often associate protein intake with vegetarian and non-vegetarian...

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