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‘As a gastroenterologist, here are 5 everyday toxins I recommend ditching ASAP’ | Health News

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‘As a gastroenterologist, here are 5 everyday toxins I recommend ditching ASAP’ | Health News - The Indian Express ...

‘Here are 5 ‘healthy’ supermarket foods I never buy as a gastroenterologist, and neither should you’ | Health News

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They say you are what you eat, and across social media, experts are sharing their two cents on what’s great for gut health and...

‘Your gut has a self-cleaning cycle’: NHS surgeon shares simple hack to get rid of bloating effectively; gastroenterologist verifies | Health News

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Bloating isn’t just uncomfortable. It can weigh down your energy, confidence, and mood. While many people turn to quick fixes or restrictive diets in...

What happens to the body when you have a healthy gut?

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After protein powders and weight-loss drugs, the next big entry in your wellness diary is customised gut health solutions. As every tiny process in...

Rujuta Diwekar’s dating tip can change your gut health game for life: ‘Ask if your potential partner knows how to set curd’ | Health...

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The benefits of incorporating curd in Indian diet have been hailed for centuries now. According to Kanikka Malhotra, consultant dietician and certified diabetes educator,...

Rye vs Sourdough: Which bread is better for blood sugar control? | Health News

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Multigrain, whole wheat, sourdough. The market is flooded with varieties of bread to accompany your eggs and pasta, seemingly offering a healthier choice to...

Can you take berberine supplements every day? | Health News

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Berberine has often been likened to nature’s Ozempic, highlighting its properties that aid in weight loss. This supplement might not be very popular in...

What happens to the body if you start your morning with orange juice?

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Orange juice has found its place next to elaborate breakfast spreads — a delicious choice to wash down carbs and protein. However, fruit juices...

Luke Coutinho on managing client’s pituitary tumour surgery side effects

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The pituitary gland, often referred to as the master gland, plays a vital role in regulating nearly every endocrine function in the human body....

‘I am a gut doctor and here are 7 things I wish more people knew about fibre’ | Health News

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Did you know that most people aren’t getting enough fibre in their daily diet? While it’s often overlooked, fibre plays a crucial role in keeping...

Is curd actually cooling or heating in nature?

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Who doesn’t love a bowl of chilled curd during summer afternoons? Refreshing, tasty, and often believed to cool the body, it is a popular...

Beware of this fruit if you have a sensitive gut

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Fruits, rich in fiber, vitamins, minerals, and antioxidants, are a key component in any balanced diet. They offer multiple health benefits, including protection against...
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