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What’s the difference between probiotics, prebiotics? Dietitian explains | Health News

Editor - July 13, 2025

If you walk through your local pharmacy or supermarket you’re bound to come across probiotics and prebiotics. They’re added to certain foods. They come...

How can eating junk food cause chronic inflammation in your body that can lead to serious health risks? | Health News

Editor - July 9, 2025

Ever wondered why you get a fever when you have the flu or diarrhoea when you eat something bad, or swelling when you twist...

Are eggs the ‘most overrated health food’ in the world? | Health News

Editor - July 9, 2025

Nutritionally, eggs are a complete protein source, offering all essential amino acids. While often labelled a “superfood” due to their nutrient density, some consider...

Red vs Green: Which apple is better for gut health? | Health News

Editor - July 7, 2025

The popular adage, ‘an apple a day keeps the doctor away,’ reflects the numerous health benefits associated with this humble fruit. An excellent source...

What is Auto Brewery Syndrome?

Editor - June 15, 2025

“Can’t do without bread every morning? Well… atleast try to reduce. Because bread could be the most dangerous thing you put in your body,”...

Vitamin D builds your bones and keeps your gut sealed – but many children are deficient | Health News

Editor - June 12, 2025

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep...

7 varieties of roti to try if you are bored of the regular one

Editor - June 7, 2025

Roti, a flatbread primarily made of wheat flour, is a staple in every Indian household diet. Packed with nutrients such as fibre and protein,...

6 powerful superfoods that naturally boost gut health | Health News

Editor - June 7, 2025

Did you know that the gut is often referred to as the ‘second brain’? Connected to the brain through the vagus nerve and controlled...

How can you tell if your kaali dal is fake?

Editor - May 31, 2025

Recently, reports of kaali dal (black gram) allegedly being dyed with synthetic chemicals in Himachal Pradesh have sparked widespread concern. Journalist Neha Sharma took...

How many of these 10 vitamin supplements are a part of your diet?

Editor - May 29, 2025

Vitamins are micronutrients that are essential for our bodies to function correctly. Our bodies can only produce micronutrients in small amounts or not at...

Is petha juice always safe for new moms?

Editor - May 23, 2025

Masaba Gupta, who gave birth to a baby girl in October 2024, regularly takes to social media to document her postpartum diet, fitness, and...

What is a mono diet?

Editor - May 16, 2025

“If you can handle it, a three-day mono diet of grapes could truly be transformative to your body!” says digital creator Chynthia Bromley. According to...

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