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8 morning habits to follow for good gut health

Editor - November 5, 2025

Your gut thrives on consistency, balance, and care. By nurturing it with the right habits and avoiding harmful ones, you support not just digestion,...

‘As a gastroenterologist, here are 5 everyday toxins I recommend ditching ASAP’ | Health News

Editor - October 11, 2025

‘As a gastroenterologist, here are 5 everyday toxins I recommend ditching ASAP’ | Health News - The Indian Express ...

‘Here are 5 ‘healthy’ supermarket foods I never buy as a gastroenterologist, and neither should you’ | Health News

Editor - October 7, 2025

They say you are what you eat, and across social media, experts are sharing their two cents on what’s great for gut health and...

‘I am a gut doctor and here are 7 things I wish more people knew about fibre’ | Health News

Editor - September 20, 2025

Did you know that most people aren’t getting enough fibre in their daily diet? While it’s often overlooked, fibre plays a crucial role in keeping...

Are eggs the ‘most overrated health food’ in the world? | Health News

Editor - July 9, 2025

Nutritionally, eggs are a complete protein source, offering all essential amino acids. While often labelled a “superfood” due to their nutrient density, some consider...