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Taking a spoon of raw cocoa powder a day: Yay or Nay?

Cocoa has a rich history, enjoyed across cultures for centuries. Whether you are catching up with old friends over a cup of coffee, or...

Is petha juice always safe for new moms?

Masaba Gupta, who gave birth to a baby girl in October 2024, regularly takes to social media to document her postpartum diet, fitness, and...

This drink is Ananya Panday’s solution to morning gas and bloating

Ananya Panday claims that her secret to staying healthy is a simple yet powerful Ayurvedic elixir she takes every morning. In an interview with...

5 tips if you’re thinking of trying an ice bath

Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this trend that...

This is what happens to the body if you eat an apple a day, like the saying goes | Health News

The adage “an apple a day keeps the doctor away” isn’t just an adage but a testament to the fruit’s remarkable health benefits. Packed...

What happens to the body if you eat a bowl of guava every day? | Health News

Love snacking on crunchy guavas? Deepalakshmi, registered dietitian at Shree Balaji Medical Centre, Chennai, said that eating a bowl of guava offers several health benefits. “Guavas...

How to find out if you are getting deep, quality sleep at night?

Healthcare experts often underline the importance of deep, quality sleep for health, fitness, and recovery. But have you ever thought what exactly it means?...

You should include this ‘goddess glow juice’ in your diet for supple skin and strong immunity | Health News

Walking into 2025, many of us have decided to embark on a journey marked by clean eating and drinking, along with practicing habits that...

Here’s why you shouldn’t peel a sweet potato before eating it | Health News

Do you peel sweet potatoes before eating it? The skin of a sweet potato is like nature’s very own protective armour. Not only does...

What happens to the body when you start your day with spinach juice? | Health News

Starting your day with an immunity booster may be the key to restoring gut health. And what better way to do so than by...

Here’s why you should steam your idlis in coconut shells

When it comes to idlis, most of us rely on the usual steel or silicone moulds. But what if you could add a touch...

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