A new study, published in the Journal of Applied Physiology, found that people who drank less than one-and-a-half litres daily showed dramatically higher levels...
Chia seeds are packed with fibre, helping maintain gut health and regular bowel movements. They are also rich in omega-3 fatty acids, antioxidants, and...
Samantha Prabhu has been on a health kick lately, learning and spreading awareness about all things gut health and biohacking. During a recent conversation...
Namita Thapar’s latest Instagram post raises awareness about the importance of regulating your daily sodium intake for optimal health. “You need only 2000 mg...
We, Indians, are a little too reliant on paracetamol for solving the smallest of issues. It’s easily available at a chemist’s store, and inexpensive...
Raj Kundra recently stunned all with his selfless choice of donating a kidney to his ailing teacher. While his choice sparked controversy among netizens,...