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Doing the same workout every day? Here’s why it won’t help you stay fit – Firstpost

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There are many benefits to doing the same workout day in and day out, but the truth is if we don’t challenge our body...

Can a capsule mimic the effects of running a marathon? – Firstpost

Editor -
Running is an appealing exercise for a reason.It doesn’t need much equipment, is convenient for people and improves overall health.However, truth be told, it...

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