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What happens to the body when you follow a Keto diet for long time?

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The Keto diet has long been a leading wellness trend, with loads of people ditching carbs for fats. The paradox of savouring fried cheese...

Is a mono diet safe for diabetics?

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Several celebrities, including athletes and actors like Anushka Sharma, Virat Kohli, and Sunil Chhetri, are known to eat one type of food for months...

How sodium levels impact your blood sugar

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Namita Thapar’s latest Instagram post raises awareness about the importance of regulating your daily sodium intake for optimal health. “You need only 2000 mg...

Not all processed foods are bad for you. Here’s what you can tell from reading the label | Health News

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If you follow wellness content on social media or in the news, you’ve probably heard that processed food is not just unhealthy, but can...

Which is worse for the body?

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Many people believe that drinking juice is healthy. But the truth can shock you. Diabetes specialist Dr Bhagyesh Kulkarni recently appeared on Ranveer Allahabadia’s...

Emraan Hashmi has been following the same diet for 2 years: ‘My cook makes the entire thing for a week’ | Health News

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Did you know that Emraan Hashmi has stuck to the same diet for the last couple of years? During a recent interview with YouTuber...

Here’s what happens to the body when you have leftover pizza the next morning | Health News

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A fun sleepover with friends, delicious food, and weeks to catch up on — chances are there’s pizza leftover. Naturally, reaching out for a...

Blackpink star Lisa shares her secret to staying in shape: ‘I never finish the whole thing’ | Health News

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South Korean girl group Blackpink’s Lisa is a popular youth icon, inspiring young audiences with her impeccable taste in fashion. The popstar recently went...

Zerodha co-founder Nithin Kamath says he ‘can’t eat outside food at all now’, encourages having homecooked meals | Health News

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The dining scene in India has shifted, with many people prioritising eating clean, fresh home-cooked food, and Nithin Kamath, the co-founder of Zerodha, believes...

Nutritionist says ‘if you eat even a cucumber with a lot of guilt, you will gain weight…’ | Health News

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Nutritionist says ‘if you eat even a cucumber with a lot of guilt, you will gain weight…’ | Health News - The Indian Express ...

Rye vs Sourdough: Which bread is better for blood sugar control? | Health News

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Multigrain, whole wheat, sourdough. The market is flooded with varieties of bread to accompany your eggs and pasta, seemingly offering a healthier choice to...

Beware of this fruit if you have a sensitive gut

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Fruits, rich in fiber, vitamins, minerals, and antioxidants, are a key component in any balanced diet. They offer multiple health benefits, including protection against...
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