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Lean vs high fat protein: Find out which is better to build and maintain muscles | Health News

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A new 2025 study from the University of Illinois, published in ScienceDaily, has found that lean protein may help build muscles more effectively than...

5 common foods that may block your vitamin D absorption, and how to fix it | Health News

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Getting enough vitamin D is essential for bone health, immune function, and overall wellness. While sunlight exposure and supplements can help, certain everyday foods...

What is pahadi badam?

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The idea of beginning your day on a nutritious note may sound elaborate, but the secret lies in a humble seed: the pahadi badam...

This is what happens to the body when you stop having ghee | Health News

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Indians swear by ghee, hailing it as a nutrition-packed superfood. However, its lipid profile may raise some eyebrows and prompt fitness enthusiasts to hesitate...

Fitness influencer makes three tweaks to his diabetic father’s diet, says ‘the transformation has been nothing short of amazing’ | Health News

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Diabetics must follow many dos and don’ts when it comes to food, with moderation being the key. In keeping with the same, fitness content...

Aditya Roy Kapur reveals his go-to meal to start the day: ‘Been eating the same breakfast for last 8 years’ | Health News

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Did you know Aditya Roy Kapur has stuck to the same kind of breakfast for almost a decade now? In conversation with Kareena Kapoor Khan...

Here’s what happens to the body if you eat 3 eggs every day | Health News

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Eggs are one of the cheapest and most affordable forms of protein for non-vegetarians — rich in vitamins, minerals, and fats that are highly...

One large meal vs. multiple small meals: Does one work better than the other for managing blood sugar levels? | Health News

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When it comes to managing blood sugar levels, what you eat matters, but so does how often you eat. For people with diabetes or...

Rakul Preet Singh and Jackky Bhagnani on why food at home is made only in ghee: ‘The most dangerous thing in life to eat...

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Rakul Preet Singh and Jackky Bhagnani recently talked about ditching palm oil to use ghee as a cooking medium at home. In conversation with...

What is a mono diet?

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“If you can handle it, a three-day mono diet of grapes could truly be transformative to your body!” says digital creator Chynthia Bromley. According to...

Can chugging water after having desserts reduce its impact on gut health?

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Most meals feel incomplete if they do not end on a sweet note. However, sugary cravings, if left unchecked, can cause long-term damage to...

Seed oils are toxic, says Robert F. Kennedy Jr. — but it’s not so simple | Health News

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By Mary J. ScourboutakosRobert F. Kennedy Jr., who is expected to clear the final hurdles in his confirmation as President Donald Trump’s health secretary,...
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