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‘Start including root vegetables in your weekly diet’: Rujuta Diwekar shares 3 simple habits to adopt in November | Health News

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Celebrity nutritionist Rujuta Diwekar recently shared three simple yet powerful habits that, according to her, can “make a large impact on your health, fitness,...

This is what happens to the body when you only drink 500 ml water in a day | Health News

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Amid our fast-paced lifestyles and doomscrolling addictions, hydration needs are the first to be ignored. For this basic survival need, there are now reminder...

‘Joints’ friend, not some magic fix’: Orthopaedic clarifies whether turmeric helps maintain cartilage health, recommends ways to keep knee pain away in your 40s...

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Many people believe turmeric helps maintain better cartilage health and keeps knees pain-free. Considering that social media reels also hint at the same, we...

Is it healthier to only eat until you’re 80 per cent full? Japanese philosophy of hara hachi bu | Health News

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Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice...

You may eat clean, exercise, not drink or smoke, but this one thing can increase your risk of stroke | Health News

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You have been on top of your health goals — eating clean, meeting your protein requirements, exercising frequently, and even staying far away from...

Can exercise help remove or prevent heart blockage? A cardiologist weighs in | Health News

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Can exercise help remove or prevent heart blockage? A cardiologist weighs in | Health News - The Indian Express ...

This woman lost 30kg at 52 with one meal a day; but is it safe?

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Hong Kong-based stand-up comedian Maitreyi Karanth, who is also a former Mrs India finalist, has inspired many with her dramatic weight loss transformation in...

A 10-step detailed guide on how to check blood pressure properly at home | Health News

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Regular monitoring of blood pressure is crucial for detecting hypertension, or high blood pressure that typically has no symptoms but is responsible for an...

Walking vs yoga: Which is better for blood sugar control? | Health News

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Managing blood sugar isn’t only about what you eat; it’s also about how you move. Among the most recommended forms of physical activity for...

Akshay Kumar swears by this infused water recipe to up his hydration game: ‘It’s great to drink 3-4 litres of water..’ | Health News

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Akshay Kumar is deeply committed to health and fitness, and his dedication isn’t just limited to the gym. A laser sharp focus on his...

‘0.6 kg salt, 2 litres oil, and 3 kg sugar’ for family of 4: Andhra Pradesh Chief Minister N Chandrababu Naidu urges people to...

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Andhra Pradesh Chief Minister N Chandrababu Naidu recently urged the state’s population to reduce their intake of salt, sugar, and oil to prevent chronic...

Can this simple formula help prevent cancer?

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A robust immune system is the foundation for a healthy life, which can help prevent or manage certain common and even life-threatening diseases like...
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