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Snoring, late-night TV, and melatonin gummies: Sleep doctor warns your ‘harmless’ habits may actually be wrecking rest and brain health | Health News

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Board-certified sleep specialist Dr Christopher J. Allen has highlighted everyday habits that may be quietly working against healthy rest. In an Instagram video, Dr Allen...

Neurologist breaks down how much sleep you need by age; we fact-check | Health News

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Sleep is one of the most vital functions for maintaining good health, yet many people struggle to understand just how much of it is...

What’s the no-sleep challenge? How safe is it? – Firstpost

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Sleep deprivation can be acute or chronic. Acute deprivation can happen over a day or two. Many studies have shown too little sleep is...

What is the condition, can it be fatal? – Firstpost

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Apple on Monday introduced the latest generation of its popular watch — the Apple Watch Series 10 — at “Its Glowtime” event at Apple...

Can sleeping only 30 minutes a day ‘double’ your life? – Firstpost

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It is widely believed that a minimum sleep of around six to eight hours is essential for overall health.However, a man in Japan, who...

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