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Can having soaked walnuts help reduce ‘bad’ cholesterol levels? | Health News

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Can having soaked walnuts help reduce ‘bad’ cholesterol levels? | Health News - The Indian Express ...

Expert warns these 3 kinds of people should avoid having makhana | Health News

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Makhana is having its time under the spotlight. A low-calorie, high-fibre snack, makhanas or fox nuts are being hailed as the latest superfood on...

How diet, exercise and sleep play a vital role in controlling hypertension naturally – Firstpost

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Hypertension is a silent killer—learn the 4 warning signs you must never ignore. Discover diet tips, exercise plans & stress-reducing hacks to control high...

‘I am a gut doctor and here are 7 things I wish more people knew about fibre’ | Health News

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Did you know that most people aren’t getting enough fibre in their daily diet? While it’s often overlooked, fibre plays a crucial role in keeping...

Sleeping on your side vs sleeping on your back: Which is better for health? | Health News

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Sleep position is one of those seemingly small details that can have a big impact on your overall health. Whether you’re someone who curls...

‘Estrogen kam hone se direct asar heart par padhta hai…’: Bhagyashree shares golden advice for a healthy post-menopausal journey | Health News

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Bhagyashree’s health and wellness tips on social media have garnered a significant following, thanks to their simplicity and effectiveness. The Bollywood actor has used...

Here’s what happens to the body if you eat 3 eggs every day | Health News

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Eggs are one of the cheapest and most affordable forms of protein for non-vegetarians — rich in vitamins, minerals, and fats that are highly...

How early signs of a heart attack can show up a month in advance, and why they’re easy to miss | Health News

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Heart attacks are often thought of as sudden and unexpected, but in many cases, the body starts sending warning signals weeks in advance. These...

Rakul Preet Singh and Jackky Bhagnani on why food at home is made only in ghee: ‘The most dangerous thing in life to eat...

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Rakul Preet Singh and Jackky Bhagnani recently talked about ditching palm oil to use ghee as a cooking medium at home. In conversation with...

What happens to the body when you have one teaspoon of jamun seed powder daily?

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If you are looking for digestive benefits along with blood sugar management, jamun is your hero fruit this summer. Whether you plan to relish...

Can your erections truly predict your heart attack risk?

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Your body often sends warning signs long before a major health crisis occurs — and one of those signs in men might show up...

What happens when you have 12 eggs a day?

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Eggs are a popular source of protein, rich in vitamins, minerals and fats that are extremely beneficial for health. According to Pratiksha Kadam, Chief...
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