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What is isabgol?

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Yes, psyllium husk (commonly known as isabgol) is a go-to remedy for constipation and is widely recommended by gastroenterologists. In fact, Harvard and Stanford-certified...

Can drinking water before meals really lower your blood sugar levels?

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It’s a common piece of advice floating around health circles: drink a glass of water before meals to manage blood sugar levels. But does...

‘Estrogen kam hone se direct asar heart par padhta hai…’: Bhagyashree shares golden advice for a healthy post-menopausal journey | Health News

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Bhagyashree’s health and wellness tips on social media have garnered a significant following, thanks to their simplicity and effectiveness. The Bollywood actor has used...

One large meal vs. multiple small meals: Does one work better than the other for managing blood sugar levels? | Health News

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When it comes to managing blood sugar levels, what you eat matters, but so does how often you eat. For people with diabetes or...

What is resting heart rate?

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An elevated heart rate is considered good, especially post-exercise, but a lower resting heart rate is needed to feel calm and peaceful. This is...

Can your muscle-building, high protein diet trigger UTIs? Here’s what a urologist says | Health News

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If you’re someone who is looking forward to building muscles or just goes to the gym, it’s pretty likely that you would be following...

Dear men, hot weather may be affecting your sperm count and motility; here are 5 ways to protect your fertility this summer | Health...

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Blazing summer heat may not just be making you sweat, it could also be taking a toll on your fertility.  Rising temperatures are increasingly being...

10 surprising things that can unexpectedly cause blood sugar levels to spike and what you can do | Health News

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Consuming sweets and missing medications are not the only reasons that may cause your blood sugar levels to spike. “Many everyday factors, often overlooked,...

Akshay Kumar swears by this infused water recipe to up his hydration game: ‘It’s great to drink 3-4 litres of water..’ | Health News

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Akshay Kumar is deeply committed to health and fitness, and his dedication isn’t just limited to the gym. A laser sharp focus on his...

When is the right time to eat cucumbers?

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Cucumber is a hydrating, cooling vegetable that is particularly beneficial during the summer months. A recent social media reel suggests that it should be...

Diabetes alert: What is sticky blood?

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People with diabetes are often warned about complications affecting the eyes, kidneys, nerves, and heart.  But there’s another lesser-known issue that deserves attention. Did you...

Why you should keep a bucket of water in your AC room this summer | Health News

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If you live in India, air conditioners are mostly a staple during peak summer months, offering much-needed relief from rising temperatures. But while they cool...
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