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‘Your gut has a self-cleaning cycle’: NHS surgeon shares simple hack to get rid of bloating effectively; gastroenterologist verifies | Health News

Editor - September 29, 2025

Bloating isn’t just uncomfortable. It can weigh down your energy, confidence, and mood. While many people turn to quick fixes or restrictive diets in...

which is better for your gut?

Editor - August 2, 2025

Did you know your palms can share valuable insights about your tummy? Yes, you read that right. Deepalakshmi, a registered dietitian at Shree Balaji...

This ‘after food gut test’ can reveal if your food choices are healthy

Editor - July 27, 2025

“Your body sends clear signals within 30 minutes of eating—are you paying attention?” asks dietitian Akanksha Pandey in an Instagram reel, and it got...

This is what happens to the body if you do not clear your bowels everyday | Health News

Editor - April 5, 2025

When bowel movements are infrequent or irregular, it can lead to discomfort and potential health issues. “Not clearing your bowels daily may result in...