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How to find out if you are getting deep, quality sleep at night?

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Healthcare experts often underline the importance of deep, quality sleep for health, fitness, and recovery. But have you ever thought what exactly it means?...

What is gut transit time?

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People looking for a sperm donor can go to a fertility clinic, ask a friend to donate or look for a donor online, including...

What happens to the body when you start your day with spinach juice? | Health News

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Starting your day with an immunity booster may be the key to restoring gut health. And what better way to do so than by...

How smoking is increasing your chances of having a oral disease – Firstpost

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A recent report by the World Health Organization (WHO) estimated that 8 million people die annually from smoking related complications. Despite efforts by governments and...
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