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Strengthen your lungs with these pollution-fighting fruits and vegetables | Health News

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Severe air pollution levels in the country have raised significant concerns for the health and safety of adults and children alike. While our lungs...

‘ABC juice ❌ ABC achaar ✅’: Celebrity macrobiotic coach recommends a 3-ingredient pickle for ‘glow, energy and health’ | Health News

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The famous ABC juice — made from apples, beetroots, and carrots — is believed to be an excellent detoxifier and a fantastic immunity booster....

Gastroenterologist shares 5 things you must know about vitamin D: ‘Last point is the most important one’ | Health News

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Much is known about vitamin D, yet misinformation abounds. As such, when Harvard-trained gastroenterologist Dr Saurabh Sethi tried to clear the air, we took...

How does lack of sleep impact the body?

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Ever noticed how you tend to feel more energised after barely sleeping the night before, compared to getting a full night’s rest? Scientifically, it...

‘I’m a nutritionist and I do these 3 things when I get sick’ | Health News

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When the weather turns tricky, our throats are the first to complain. However, it is best to not wait for things to get worse....

What happens to the body when you have a healthy gut?

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After protein powders and weight-loss drugs, the next big entry in your wellness diary is customised gut health solutions. As every tiny process in...

Rujuta Diwekar’s dating tip can change your gut health game for life: ‘Ask if your potential partner knows how to set curd’ | Health...

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The benefits of incorporating curd in Indian diet have been hailed for centuries now. According to Kanikka Malhotra, consultant dietician and certified diabetes educator,...

‘I fed breast milk to Nikhil for 4 years…’: Zerodha co-founders Nikhil and Nithin Kamath’s mother Revathi shares advice for young moms; benefits of...

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Breastfeeding has long been recognised for its role in early childhood development, helping the mother and child through bonding, essential nutrition, and providing immunity....

Can this simple formula help prevent cancer?

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A robust immune system is the foundation for a healthy life, which can help prevent or manage certain common and even life-threatening diseases like...

Here’s what will happen to the body if you completely stop having protein

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Here’s what will happen to the body if you completely stop having protein Source link

Do you really need to scrape off ginger peels?

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To peel or not to peel ginger is a common dilemma that plagues culinary enthusiasts looking to save time. While some firmly advocate peeling,...

What happens to the body if you eat a bowl of guava every day? | Health News

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Love snacking on crunchy guavas? Deepalakshmi, registered dietitian at Shree Balaji Medical Centre, Chennai, said that eating a bowl of guava offers several health benefits. “Guavas...
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