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Rujuta Diwekar’s dating tip can change your gut health game for life: ‘Ask if your potential partner knows how to set curd’ | Health...

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The benefits of incorporating curd in Indian diet have been hailed for centuries now. According to Kanikka Malhotra, consultant dietician and certified diabetes educator,...

‘I am a gut doctor and here are 7 things I wish more people knew about fibre’ | Health News

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Did you know that most people aren’t getting enough fibre in their daily diet? While it’s often overlooked, fibre plays a crucial role in keeping...

Protein sources that fit your weekly grocery budget

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Protein intake dominates most conversations surrounding nutrition, fitness, and wellness. Whatever your health goals are – building muscle or watching your weight – the...

Is petha juice always safe for new moms?

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Masaba Gupta, who gave birth to a baby girl in October 2024, regularly takes to social media to document her postpartum diet, fitness, and...

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