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Supplements you should avoid taking without consulting an expert | Health News

Editor -
Our “pollution-ridden and toxin-laden lifestyle” puts a tremendous demand on the body for nutrient supply, often more than what food intake entails. Even with...

Intense heat changes our biology, can make us age significantly faster: Study | Health News

Editor -
Heat takes it out of you. After a long, hot day, we feel tired and grumpy.But sustained periods of heat do more than that...

This is what happens to the body when you do breathwork within 30 minutes of waking up | Health News

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Mornings are one of the busiest times for most people. But, despite the rush, if you can take some time to do deep breathing,...
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