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‘Scrolling on your phone before bed can’: AIIMS trained gastroenterologist warns how bedtime habits disrupt the gut-brain axis; expert verifies | Health News

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Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, recently explained how certain bedtime habits can silently damage the gut-brain axis,...

Vidya Malavade says cortisol ‘will not let you lose weight’, suggests measures that do; expert verifies | Health News

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Vidya Malavade recently highlighted the link between anxiety and cortisol levels in the body. “Cortisol will not let you lose weight/fat, especially belly fat…when...

Is there a direct link between sugar consumption and back pain? | Health News

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Sugar is one of the worst foods, and can have a major impact on the body’s energy levels while also increasing the risk of...

Sadhguru details why belly fat is dangerous for health: ‘A young woman is definitely inviting trouble’ | Health News

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Sadhguru often speaks about physical and mental health and wellness, and in a recent Instagram video, explored the overlooked connection between abdominal fat, physical...

Neha Dhupia takes up the 21-day challenge to get rid off inflammation in her body: ‘Ghar ke nuske, I promise you’ | Health News

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Neha Dhupia, 45, has recently announced that she is undertaking a 21-day challenge to reduce inflammation in her body. Taking to Instagram, she expressed,...

What happens to the body when your Omega 3 level is low?

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Omega-3 fatty acids play a vital role in maintaining healthy skin. They are a type of polyunsaturated fat that is also essential for various...

Internet’s newest fad claims tamarind seeds can help deal with arthritis; experts debunk | Health News

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The internet’s latest fad is here, and it comprises using tamarind seeds to deal with arthritis problems. While the internet may make tall claims...

Muscle weakness in cancer survivors may be caused by treatable weakness in blood vessels — new research | Health News

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Tumours can destroy the blood vessels of muscles even when the muscles are nowhere close to the tumour. That is the key finding of...

Ageing isn’t same everywhere – why inflammation may be lifestyle problem | Health News

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For years, scientists have believed that inflammation inevitably increases with age, quietly fuelling diseases like heart disease, dementia and diabetes. But a new study...

What is food sequencing?

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Diabetics must always keep their blood sugar levels under control by eating foods that do not drastically impact their insulin levels. But sometimes, maintaining...

‘Maybe my body is a little desi’: Govinda’s daughter Tina Ahuja shares her trick to ease period cramps | Health News

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Govinda’s wife Sunita and daughter Tina Ahuja recently opened up about the actor’s life, along with their experiences with motherhood, diet, spiritual journeys and...

Here’s why a diet rich in red pigments is essential for your gut health | Health News

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Nutritionists generally ask us to eat a rainbow of fruit and vegetables. No, this isn’t just because of aesthetic purposes. Each pigment signifies a...
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