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Try these expert-approved 8 hacks to fall asleep faster at night | Health News

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Falling back asleep can get difficult at times if you are jolted awake in the middle of the night. The more you panic over...

Neurosurgeon reveals four daytime habits ruining your night; expert on how to fix them | Health News

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It’s one of the most frustrating experiences, feeling completely drained yet unable to fall asleep. Despite being physically tired, your mind stays wide awake,...

These 2 additions to the bedroom may radically improve your sleep quality: ‘In all of history, there’s never been…’ | Health News

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American biohacker Dave Aspray recently went on The Iced Coffee Hour Podcast and shared a couple of easy hacks to drastically improve the quality...

‘Place one leg at 90-degree angle…’: Bhagyashree shares her bedtime stretching routine for restful sleep | Health News

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Struggling to fall asleep at night? Worry not; here’s Bhagyashree’s quick at-home stretching routine that she swears by before hitting the bed. “Place one...

Stretching just before going to sleep does this to your body

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Incorporating a nightly stretching routine before bed might seem like a simple addition to your evening ritual, but it can have a notable impact...

Do you spend an hour on your phone in bed? How this habit can lead to insomnia – Firstpost

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We’ve all been there—snuggled under the covers, scrolling endlessly through social media, watching just one more video, or catching up on messages before finally...

Why sleeping with a cuddly is good even for adults – Firstpost

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A growing number of adults are snuggling up with their favourite stuffed toys at night, not just as a quirky habit, but as a...

Answered: If you wake up multiple times from sleep, is it your ‘body’s way of saying something is not right’? | Health News

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Many people find it difficult to fall asleep or sleep without waking up frequently throughout the night. But have you ever wondered why and...

What is this unhealthy obsession? – Firstpost

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Imagine you wake up and feel well-rested after a night’s sleep. But before even getting up from bed, you take a look at your...

Could grounding improve your sleep?

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Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or noticed your stress begin to fade as you stood...

Napping isn’t for everyone – do you make the cut?

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You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged....

Salman Khan details his sleep habits: ‘Once a month…’

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Salman Khan recently spoke about his lifestyle in an interaction with his nephew, Arhaan Khan. Sharing that on most days, he sleeps for just...

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