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‘Place one leg at 90-degree angle…’: Bhagyashree shares her bedtime stretching routine for restful sleep | Health News

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Struggling to fall asleep at night? Worry not; here’s Bhagyashree’s quick at-home stretching routine that she swears by before hitting the bed. “Place one...

Stretching just before going to sleep does this to your body

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Incorporating a nightly stretching routine before bed might seem like a simple addition to your evening ritual, but it can have a notable impact...

Do you spend an hour on your phone in bed? How this habit can lead to insomnia – Firstpost

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We’ve all been there—snuggled under the covers, scrolling endlessly through social media, watching just one more video, or catching up on messages before finally...

Why sleeping with a cuddly is good even for adults – Firstpost

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A growing number of adults are snuggling up with their favourite stuffed toys at night, not just as a quirky habit, but as a...

Answered: If you wake up multiple times from sleep, is it your ‘body’s way of saying something is not right’? | Health News

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Many people find it difficult to fall asleep or sleep without waking up frequently throughout the night. But have you ever wondered why and...

What is this unhealthy obsession? – Firstpost

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Imagine you wake up and feel well-rested after a night’s sleep. But before even getting up from bed, you take a look at your...

Could grounding improve your sleep?

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Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or noticed your stress begin to fade as you stood...

Napping isn’t for everyone – do you make the cut?

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You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged....

Salman Khan details his sleep habits: ‘Once a month…’

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Salman Khan recently spoke about his lifestyle in an interaction with his nephew, Arhaan Khan. Sharing that on most days, he sleeps for just...

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