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Nutritionist Ryan Fernando says diabetes is reversible: ‘Every breakfast should have 60 grams of…’ | Health News

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Virat Kohli’s nutritionist, Ryan Fernando, has challenged the conventional belief that diabetes is a lifelong condition. In a recent episode on Dr. Pal’s podcast,...

Can you take berberine supplements every day? | Health News

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Berberine has often been likened to nature’s Ozempic, highlighting its properties that aid in weight loss. This supplement might not be very popular in...

What happens to the body if you start your morning with orange juice?

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Orange juice has found its place next to elaborate breakfast spreads — a delicious choice to wash down carbs and protein. However, fruit juices...

One large meal vs. multiple small meals: Does one work better than the other for managing blood sugar levels? | Health News

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When it comes to managing blood sugar levels, what you eat matters, but so does how often you eat. For people with diabetes or...

Walking vs yoga: Which is better for blood sugar control? | Health News

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Managing blood sugar isn’t only about what you eat; it’s also about how you move. Among the most recommended forms of physical activity for...

10 surprising things that can unexpectedly cause blood sugar levels to spike and what you can do | Health News

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Consuming sweets and missing medications are not the only reasons that may cause your blood sugar levels to spike. “Many everyday factors, often overlooked,...

Lying down flat vs reclining on a sofa: Which position is better to manage blood sugar levels after meals? | Health News

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Many people prefer to recline on a couch instead of lying down after meals. But does it really affect one’s blood sugar levels? Experts...

How blood donations could help provide a lifeline to donors – Firstpost

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A new study shows that rolling up your sleeve to give blood might do more than just help others — it could also improve...

Make pasta healthier with this simple hack

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Pasta is a carbohydrate-rich food, made primarily of flour, butter and cheese. For weight watchers and diabetics, it is a no-go — unless we...

What is ‘double carbing’, and why should you avoid it?

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Numerous diets, calorie deficits, and intense gym workouts later, are you still struggling to shed a couple of pounds? If you are on a...

What happens to blood glucose levels when you snack late at night?

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Digital content creator Justin Richard — a Type 1 diabetic — has been trying to avoid Type 2 diabetes that “runs in his family”....

India is the world’s diabetes capital. Here’s why samosas, cakes are to blame – Firstpost

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Are you among those who cannot resist India’s beloved snack samosa? Are cakes and cookies your comfort food? Then it is high time to...

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