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‘Women are from Venus, men are from Mars’: Samantha Prabhu explores on how fasting affects males and females differently | Health News

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Fasting, whether for religious, cultural, or health reasons, has gained immense popularity in recent years. From intermittent fasting to extended fasts, many turn to...

‘If done properly, it is meant to be one of the most effective ways…’: Samantha Prabhu explores why fasting helps aid digestion | Health...

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Samantha Prabhu has been on a health kick lately, learning and spreading awareness about all things gut health and biohacking. During a recent conversation...

Does ‘fasted’ cardio help you lose weight? Here’s science | Health News

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Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the morning, before...

‘The first reason is…’: Fitness trainer lists 3 reasons to avoid intermittent fasting; expert explains the risks | Health News

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Intermittent fasting (IF) is often seen as a quick fix for weight loss, but not everyone agrees that it’s the healthiest or most sustainable...

‘Why do doctors prefer prescribing Metformin for type 2 diabetes instead of just recommending keto diets or intermittent fasting?’ | Health News

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When patients are diagnosed with type 2 diabetes, one of the first questions they usually ask is, “Doctor, why not prescribe just a diet...

This woman lost 30kg at 52 with one meal a day; but is it safe?

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Hong Kong-based stand-up comedian Maitreyi Karanth, who is also a former Mrs India finalist, has inspired many with her dramatic weight loss transformation in...

One large meal vs. multiple small meals: Does one work better than the other for managing blood sugar levels? | Health News

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When it comes to managing blood sugar levels, what you eat matters, but so does how often you eat. For people with diabetes or...

How intermittent fasting can trigger acidity and gas-related headaches, and what to do about it | Health News

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Intermittent fasting is a popular type of diet where you stop eating for a considerable period of time before you start eating again. This...

Revealed: Urvashi Rautela’s diet secrets

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Urvashi Rautela’s nutritionist, Shweta Shah, recently discussed the Daaku Maharaj actor’s diet and eating habits and also revealed some of her favourites. “Unki diet bohot simple hai. She...

This is what happens to the body when you do not eat dinner for a month | Health News

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Skipping dinner for an entire month is a drastic dietary change that can have significant impacts on your body and overall health. This practice, sometimes...

Karan Johar reveals the secret behind his sudden weight loss

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Karan Johar’s sudden weight loss got the Internet abuzz with speculation, with many hinting at prescription drugs and extreme methods undertaken to fit the...

What happens to the body if you eat only cooked food post 3 pm?

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R Madhavan’s dramatic weight transformation during the filming of his movie Rocketry last year surprised fans and got them curious. Now, the actor has...

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