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5 tips if you’re thinking of trying an ice bath

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Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this trend that...

Can a capsule mimic the effects of running a marathon? – Firstpost

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Running is an appealing exercise for a reason.It doesn’t need much equipment, is convenient for people and improves overall health.However, truth be told, it...

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