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‘Scrolling on your phone before bed can’: AIIMS trained gastroenterologist warns how bedtime habits disrupt the gut-brain axis; expert verifies | Health News

Editor -
Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, recently explained how certain bedtime habits can silently damage the gut-brain axis,...

This is what happens to the body when you eat dinner after 8 pm for 6 months | Health News

Editor -
Many of us often stay up late or get home after a long day, grabbing dinner whenever we can, often after 8 pm. But...

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