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How a day off from alcohol can transform your health – Firstpost

Editor - December 12, 2025

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding...

When should you add cardio into your fitness routine? – Firstpost

Editor - November 17, 2025

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has...

Are ultra processed foods bad for you? – Firstpost

Editor - July 19, 2025

US Health and Human Services Secretary Robert F Kennedy Jr has begun targetting ultra-processed foods.Kennedy Jr has begun the process of eliminating a US...

What is ‘polymicrobial respiratory tract infection’? What is next for the Pope? – Firstpost

Editor - June 11, 2025

Pope Francis’ hospitalisation continues as he is being treated with a ‘complex clinical’ condition, says the Vatican. He has been diagnosed with a ‘polymicrobial...