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Should you try Soha Ali Khan’s pre-workout meal?

Editor - August 25, 2025

When it comes to diet and fitness tips, we often turn to celebrities for inspiration. And why not? Their toned figure and disciplined lifestyle...

which is better for your gut?

Editor - August 2, 2025

Did you know your palms can share valuable insights about your tummy? Yes, you read that right. Deepalakshmi, a registered dietitian at Shree Balaji...

What happens to the body when you eat sprouted garlic, potatoes?

Editor - July 31, 2025

Sprouts, known to be highly nutritious and a powerhouse of proteins, are widely consumed for breakfast and even as a snack. They are also...

Should you have ‘ganne ka ras’ every day during summer?

Editor - June 29, 2025

A chilled glass of sugarcane juice from a roadside stall helps beat the heat like no other. Affordable, sweet, and rich in minerals, this...

Can a pinch of baking soda in drinking water help detox the body? | Health News

Editor - June 26, 2025

India’s farming industry has recorded an increasing amount of pesticide use in the last few years – raising concerns over long term impact on...

Protein sources that fit your weekly grocery budget

Editor - June 23, 2025

Protein intake dominates most conversations surrounding nutrition, fitness, and wellness. Whatever your health goals are – building muscle or watching your weight – the...

What happens to the body if you eat only cooked food post 3 pm?

Editor - June 14, 2025

R Madhavan’s dramatic weight transformation during the filming of his movie Rocketry last year surprised fans and got them curious. Now, the actor has...

Here’s what will happen to the body if you completely stop having protein

Editor - May 19, 2025

Here’s what will happen to the body if you completely stop having protein Source link

What is the 1-minute gut health test? | Health News

Editor - May 16, 2025

“The gut is at the center of our health. Healing your gut is the first step for optimising health and healthspan,” said Tanya Malik...

Do salads make you feel bloated? Find out why | Health News

Editor - May 3, 2025

Salads have been the go-to meal for Weight Watchers and fitness enthusiasts. Low in calories, and full of fresh leafy vegetables and fruits, these...

Nutritionist uncovers the top 3 gut health scams — here’s what you need to know | Health News

Editor - April 16, 2025

The internet is filled with hacks to improve our health and well-being, and with gut health taking the spotlight, social media has opened the...

Are there any health benefits of snacking on mints?

Editor - April 15, 2025

Digital creator Shubh Hamirwasia recently shared his three hacks for weight loss, one of which includes snacking on mints to curb hunger pangs. His...