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Sports physiotherapist lists things you can do for 7 days and repeat for another 6 weeks to sleep better without pills | Health News

Editor - October 5, 2025

Many of us face unexplained sleep issues. Instead of relying on melatonin pills to improve sleep quality, sports physiotherapist Dr Sudhanshu Rai, who works...

Neurologist says being a night owl is fine as long as one gets 7-8 of sleep: experts verify | Health News

Editor - July 31, 2025

An inconsistent sleep schedule, resulting in a lack of healthy and quality sleep, affects stress levels and may even contribute to chronic conditions. As...

‘Sleepmaxxing’: All you need to know about the latest trend promising restful sleep | Health News

Editor - May 16, 2025

A new day, a new term—social media is buzzing with “sleepmaxxing,” a trend focused on maximising sleep quantity and quality through various techniques. From...

Can you stay without your phone for 3 days? Here’s what happens

Editor - May 14, 2025

With smartphones’ increasing popularity in the past decades, the physical, social, and psychological consequences of their excessive usage have been increasingly debated. But have...