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Mini Mathur opens up about perimenopause, describes ‘disturbing’ symptoms: ‘I couldn’t sleep from 3-5 am every morning…’ | Health News

Editor - September 24, 2025

TV host and actor Mini Mathur, who has been quite vocal about her health and fitness journey, recently opened up about her struggles during...

‘It helps me fight my demons’: Netizens react after anti-ageing content creator Bryan Johnson warns weed may harm heart health like tobacco; how concerned...

Editor - September 12, 2025

Biohacker and tech entrepreneur Bryan Johnson, known for spending millions to slow down ageing, is back with another longevity PSA — this time about...

Kala Sadhana, an annual performance in memory of Rukmini Devi

Editor - May 19, 2025

From ‘Arupadai Veedu’ ...

Napping isn’t for everyone – do you make the cut?

Editor - May 18, 2025

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged....

How to find out if you are getting deep, quality sleep at night?

Editor - April 21, 2025

Healthcare experts often underline the importance of deep, quality sleep for health, fitness, and recovery. But have you ever thought what exactly it means?...

Getting a good night’s sleep can help get rid of your bad memories, new study finds | Health News

Editor - April 18, 2025

Aversive memories can be overwhelming when they intrude on mnemonic awareness, impair cognitive function, and deteriorate mental health. In a 2024 study published in...