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This is what happens to the body when you do breathwork within 30 minutes of waking up | Health News

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Mornings are one of the busiest times for most people. But, despite the rush, if you can take some time to do deep breathing,...

It’s okay to not be okay but K-dramas are good for mental health. Here’s why – Firstpost

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Korean shows are all the rage right now, but did you know they can improve mental health? From showing deep grief to intense happiness,...

Ranveer Allahbadia opens up on India’s Got Latent Controversy: ‘Took a toll on my mental health’ | Hindi Movie News

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Popular YouTuber and content creator Ranveer Allahbadia, also known as BeerBiceps, has finally addressed the controversy surrounding India's Got Latent in his...

Doctor Explains | Loneliness now a mental health epidemic, needs to be tackled to avert social disaster – Firstpost

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Young people are now lonelier than ever — and young men are the loneliest.For decades, young people have reported declining friendships, declining quality of...

How using dating apps can be bad for you – Firstpost

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Dating apps can be fun but also exhausting. Swiping right and left until you find your ‘perfect’ match can cause burnout. While people often...

How travelling can help keep you young – Firstpost

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Travelling isn’t only about fun and new experiences. A new study reveals it can also make you look and feel younger. This is because...

Why sharing your stress is key to overcoming silent battles – Firstpost

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Every year on September 10, the world unites to observe World Suicide Prevention Day, a day dedicated to raising awareness about the importance of...

Sexual activity isn’t just biological, but about health and emotional balance too – Firstpost

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In the labyrinth of human experience, the intersection of sexual activity and mental health reveals a complex tapestry of physical pleasure and psychological well-being....

Excessive screen time can cause ‘digital dementia’. What is this condition? – Firstpost

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In a world  where digital screens are an ever-present part of our daily routine, from smartphones to laptops, the allure of constant connectivity is hard...

A shared crisis for the US and India demanding urgent action – Firstpost

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Suicide among US military service members continues to increase highlighting a distressing trend despite extensive prevention efforts. According to the US Department of Defence’s...
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