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4 foods that support thyroid health naturally (and 3 to be cautious with) | Health News

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The thyroid is a small, butterfly-shaped gland in your neck, but its impact on your body is anything but small.  From regulating metabolism and energy...

Can you take berberine supplements every day? | Health News

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Berberine has often been likened to nature’s Ozempic, highlighting its properties that aid in weight loss. This supplement might not be very popular in...

Aditya Roy Kapur reveals his go-to meal to start the day: ‘Been eating the same breakfast for last 8 years’ | Health News

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Did you know Aditya Roy Kapur has stuck to the same kind of breakfast for almost a decade now? In conversation with Kareena Kapoor Khan...

French health expert says women don’t get fat when they ‘eat with their five senses’, what does that mean? | Health News

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French people seem to enjoy all the things that are usually blamed for weight gain—bread, cheese, wine, even dessert—yet somehow they rarely look overweight....

Akshay Kumar swears by this infused water recipe to up his hydration game: ‘It’s great to drink 3-4 litres of water..’ | Health News

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Akshay Kumar is deeply committed to health and fitness, and his dedication isn’t just limited to the gym. A laser sharp focus on his...

Revealed: Urvashi Rautela’s diet secrets

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Urvashi Rautela’s nutritionist, Shweta Shah, recently discussed the Daaku Maharaj actor’s diet and eating habits and also revealed some of her favourites. “Unki diet bohot simple hai. She...

What happens to the body if you stop eating carbohydrates completely? | Health News

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Carbohydrates are the body’s primary source of energy providing energy for the cells and organs (including your brain) to function properly. But, what happens...

Kareena Kapoor Khan reveals her ‘almost monastic’ daily routine: ‘Dinner by 6 pm, lights out by…’ | Health News

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For Kareena Kapoor Khan, a good Indian meal every day is non-negotiable. Other things on that list include sleep and fitness routine, which she...

What is ‘double carbing’, and why should you avoid it?

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Numerous diets, calorie deficits, and intense gym workouts later, are you still struggling to shed a couple of pounds? If you are on a...

What happens to the body if you eat only cooked food post 3 pm?

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R Madhavan’s dramatic weight transformation during the filming of his movie Rocketry last year surprised fans and got them curious. Now, the actor has...

7 varieties of roti to try if you are bored of the regular one

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Roti, a flatbread primarily made of wheat flour, is a staple in every Indian household diet. Packed with nutrients such as fibre and protein,...

When is the best time to take your thyroid medicine?

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If you suffer from thyroid, you would be advised to take medication every day of your life. But you might find it unnecessary to...
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