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Samantha Prabhu shares her protein intake plan

Editor - December 14, 2025

For Samantha Prabhu, about 100 g of protein is sufficient. “I take 100 g of protein, and I am 50 kg,” the actor told...

‘At 32, I have to focus on what I’m putting into my system’: Ranveer Allahbadia on his daily morning ritual and why keeping meals...

Editor - December 4, 2025

How we start our mornings often sets the tone for the rest of the day, especially when it comes to energy, mood, and productivity....

‘I ain’t no nutritionist but…’: Vidya Malavade clarifies as she shares all that she eats in a day | Health News

Editor - November 5, 2025

Vidya Malavade recently took to social media to give us a glimpse of her daily diet. “Making FOOD my medicine ..🫶🏻 I ain’t no...

Blackpink star Lisa shares her secret to staying in shape: ‘I never finish the whole thing’ | Health News

Editor - October 12, 2025

South Korean girl group Blackpink’s Lisa is a popular youth icon, inspiring young audiences with her impeccable taste in fashion. The popstar recently went...

Nutritionist says ‘if you eat even a cucumber with a lot of guilt, you will gain weight…’ | Health News

Editor - October 6, 2025

Nutritionist says ‘if you eat even a cucumber with a lot of guilt, you will gain weight…’ | Health News - The Indian Express ...

This woman lost 30kg at 52 with one meal a day; but is it safe?

Editor - September 28, 2025

Hong Kong-based stand-up comedian Maitreyi Karanth, who is also a former Mrs India finalist, has inspired many with her dramatic weight loss transformation in...

French health expert says women don’t get fat when they ‘eat with their five senses’, what does that mean? | Health News

Editor - September 19, 2025

French people seem to enjoy all the things that are usually blamed for weight gain—bread, cheese, wine, even dessert—yet somehow they rarely look overweight....

How to make sure your calorie tracking app are accurate | Health News

Editor - September 14, 2025

Tracking down your calorie consumption to the last bit can be very tough. Some mobile apps can help serve as your fitness diary and...

Revealed: Urvashi Rautela’s diet secrets

Editor - August 30, 2025

Urvashi Rautela’s nutritionist, Shweta Shah, recently discussed the Daaku Maharaj actor’s diet and eating habits and also revealed some of her favourites. “Unki diet bohot simple hai. She...

Here’s all that may happen if you use mobile phone while eating

Editor - August 19, 2025

The impact of smartphone use during meals and its possible association with elevated insulin resistance is among the numerous health concerns discussed in recent...

How to enjoy Chinese food while trying to lose weight

Editor - July 13, 2025

If your weight loss goals are getting in the way of your Hakka noodles and dim sums, we have come to your rescue! You...

‘Full fat, full sugar, full maida:’ Celeb nutritionist Rujuta Diwekar advises against skimping on traditional desserts | Health News

Editor - June 17, 2025

Nutritionist Rujuta Diwekar is a celebrated name in the health and wellness space, with an illutrious portfolio that includes Bollywood celebrities like Kareena Kapoor...

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