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Badshah on normalising stress at work

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Stress is inevitable. It stems from moving away from comfort zones, especially at workplaces where we are challenged in multiple ways. Sometimes, the discomfort leaves...

These common everyday habits could be unknowingly damaging your brain function | Health News

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Our brain is one of the most important organs in the body, and taking care of it must be a top priority. Dr Pal...

Bhagyashree shares 3 signs you’re experiencing brain fog in your 40s: ‘If you enter a room and forget…’ | Health News

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Bhagyashree’s health and wellness tips on social media have garnered a significant following, thanks to their simplicity and effectiveness. The Bollywood actor has used...

Bhagyashree suggests humming ‘Om’ early morning to clear your chakras: ‘Uska direct positive asar aapke heart aur lungs par padhta hai’ | Health News

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Bhagyashree’s social media is a treasure trove for hacks and wellness tips that cover a range of topics – from health and nutrition to...

Stretching just before going to sleep does this to your body

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Incorporating a nightly stretching routine before bed might seem like a simple addition to your evening ritual, but it can have a notable impact...

This is the secret to Novak Djokovic’s success when faced with performance pressure | Health News

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Novak Djokovic is a legend in the field of tennis. His hard work, passion and determination for the sport have time and again come...

I am a neurologist, these are my ‘top 10 lifestyle and dietary tips to reduce the risk of chronic diseases and promote healthy longevity’...

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Living longer isn’t just about adding years to your life; it’s about adding life to those years. According to Dr Sudhir Kumar, a Hyderabad-based...

Kate Middleton on ‘roller coaster’ reality after cancer treatment ends

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Catherine, Princess of Wales, is gradually stepping back into public life after finishing her chemotherapy treatment earlier this year, but her latest appearance served...

How often do you daydream? It may be a cause for concern | Health News

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Whether you’re sitting idly in your home or zoning out at your workplace, all of us have a habit of daydreaming. It not only...

How can you benefit from Samyama meditation like SZA?

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American singer-songwriter SZA recently embarked on an Eat, Pray, Love-style journey to India, seeking solitude and self-discovery. She shared glimpses of her stay at...

This is what happens to the body when you do breathwork within 30 minutes of waking up | Health News

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Mornings are one of the busiest times for most people. But, despite the rush, if you can take some time to do deep breathing,...

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