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‘For those peeps who like to eat their protein powder instead of drinking it,’ Mini Mathur shares her go-to breakfast recipe | Health News

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If you hate the taste of protein powder and prefer hiding it inside your food, Mini Mathur’s protein rich uttapam recipe might just become...

‘Understanding your hormones isn’t scary, it’s empowering’: Mini Mathur talks about starting bioidentical HRT for menopause | Health News

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“I started bioidentical HRT in 2024 and it changed the way I live, feel and think about my body. Understanding your hormones isn’t scary,...

Mini Mathur shows us her supplement stash, calls it her ‘arsenal for perimenopause survival’ | Health News

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Balancing work and life during perimenopause and menopause is an ongoing process that requires intentional effort, but with the right strategies and supplements, women...

‘Invite me for lunch but not for dinner’: Mini Mathur shares things she no longer does in perimenopause | Health News

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Mini Mathur has been documenting her perimenopausal journey on social media, and her latest Instagram post sheds light on a common yet overlooked symptom:...

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