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Lean vs high fat protein: Find out which is better to build and maintain muscles | Health News

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A new 2025 study from the University of Illinois, published in ScienceDaily, has found that lean protein may help build muscles more effectively than...

A quick guide to different forms of whey protein, and who they are best suited for | Health News

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Whey protein has become a staple in nutrition and fitness, but not all forms are the same. Depending on your goals — whether it’s...

Here’s what happens to the body if you eat 3 eggs every day | Health News

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Eggs are one of the cheapest and most affordable forms of protein for non-vegetarians — rich in vitamins, minerals, and fats that are highly...

What happens if you do not give your muscles time to recover after gym?

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A major health challenge in the ageing population is the decline in muscle mass, strength and function (otherwise known as sarcopenia), which can lead...

Are all protein-enhanced foods good for our health?

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Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the common advice handed out by...

Ram Kapoor refutes surgery, Ozempic claims after 55-kilo weight loss: ‘This kind of transformation requires hard work’

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Ram Kapoor refutes surgery, Ozempic claims after 55-kilo weight loss: ‘This kind of transformation requires hard work’ Source link

Can eating papaya, mangoes help you build muscle? Here’s what an expert has to say | Health News

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According to digital creator Ted Carr, it is apparently possible to bank on papaya and mangoes to build muscle. We were as surprised to...

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