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What happens if you do not give your muscles time to recover after gym?

Editor - August 4, 2025

A major health challenge in the ageing population is the decline in muscle mass, strength and function (otherwise known as sarcopenia), which can lead...

Dietician recommends 10 protein-rich dishes for your diet to meet your daily requirement | Health News

Editor - June 27, 2025

Protein is one of the most important macronutrients of our diet. It plays a big role in repairing and building muscles, boosts immunity and...

Here’s what will happen to the body if you completely stop having protein

Editor - May 19, 2025

Here’s what will happen to the body if you completely stop having protein Source link

5 tips if you’re thinking of trying an ice bath

Editor - May 15, 2025

Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this trend that...