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Begin your day with Sara Tendulkar’s matcha protein smoothie; expert elucidates its benefits | Health News

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“Can we talk about how you can sip your skincare and fuel your muscles, all in one matcha cup?” asks Sara Tendulkar in her...

Aditya Roy Kapur reveals his go-to meal to start the day: ‘Been eating the same breakfast for last 8 years’ | Health News

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Did you know Aditya Roy Kapur has stuck to the same kind of breakfast for almost a decade now? In conversation with Kareena Kapoor Khan...

41-year-old doctor claims to be biologically 24, reveals the three ‘core’ supplements behind his age reversal | Health News

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Dr Mohammed Enayat, a 41-year-old primary care doctor based in London, claims that his biological age is just 24 — 17 years younger than...

Napping isn’t for everyone – do you make the cut?

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You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged....

5 tips if you’re thinking of trying an ice bath

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Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this trend that...

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