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‘You can actually feel the tingle’: Holistic health coach shares a 30-second stress relief hack | Health News

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The daily hustle and grind often come at the cost of our mental peace. Keeping up with the fast-paced life while multitasking and shouldering...

Bhagyashree suggests humming ‘Om’ early morning to clear your chakras: ‘Uska direct positive asar aapke heart aur lungs par padhta hai’ | Health News

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Bhagyashree’s social media is a treasure trove for hacks and wellness tips that cover a range of topics – from health and nutrition to...

Luke Coutinho says morning erections are a ‘green flag’ for health’, andrologist agrees: ‘Not always linked to sexual thoughts or desire’ | Health News

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Integrative and lifestyle medicine expert Luke Coutinho recently opened up about morning erections, emphasising that they are a “simple sign of good health and...

What happens to the body if you wake up without an alarm clock?

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We rarely question the first thing that happens to us each day — how we wake up. It seems small, almost irrelevant, but it...

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