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‘Women are from Venus, men are from Mars’: Samantha Prabhu explores on how fasting affects males and females differently | Health News

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Fasting, whether for religious, cultural, or health reasons, has gained immense popularity in recent years. From intermittent fasting to extended fasts, many turn to...

What is pahadi badam?

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The idea of beginning your day on a nutritious note may sound elaborate, but the secret lies in a humble seed: the pahadi badam...

Why ‘eat less, move more’ mantra might not always work to fight obesity – Firstpost

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For years, people living with obesity have been given the same basic advice: eat less, move more. But while this mantra may sound simple,...

What does it mean if you sometimes lose the urge to eat solid food? | Health News

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At times, stress or extreme weather conditions can make you feel less hungry than usual. The weather can make people crave for water and...

‘If done properly, it is meant to be one of the most effective ways…’: Samantha Prabhu explores why fasting helps aid digestion | Health...

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Samantha Prabhu has been on a health kick lately, learning and spreading awareness about all things gut health and biohacking. During a recent conversation...

Nutritionist Rujuta Diwekar shares 4 must-have foods for ‘digestion, diversity, and de-stressing’ | Health News

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Rujuta Diwekar believes fasting practices are for “digestion, diversity and de-stressing”. The celebrity nutritionist, responsible for Kareena Kapoor Khan’s envious weight loss and physical...

How to break a fast safely: Doctors and nutritionists share the best foods | Health News

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Fasting is a common practice among fitness enthusiasts, diet-conscious individuals, and those observing religious or spiritual traditions. While some avoid food completely, others choose...

‘You give the body a signal that you are fasting’: Samantha Prabhu explores the benefits of a fast-mimicking diet | Health News

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Samantha Prabhu has been on a health kick lately, learning and spreading awareness about all things gut health and biohacking. During a recent conversation...

These common everyday habits could be unknowingly damaging your brain function | Health News

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Our brain is one of the most important organs in the body, and taking care of it must be a top priority. Dr Pal...

4 common salad mistakes that can lead to secret glucose spikes | Health News

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From green vegetables to colourful fruits and herbs, the season offers foodies a plethora of ingredients to whip up some fantastic dishes, including fresh...

How sodium levels impact your blood sugar

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Namita Thapar’s latest Instagram post raises awareness about the importance of regulating your daily sodium intake for optimal health. “You need only 2000 mg...

Nutritionist reveals which supplements to avoid and which ones to take | Health News

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Vitamins are micronutrients that are essential for our bodies to function correctly. Our bodies can only produce micronutrients in small amounts or not at...
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