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MasterChef Pankaj Bhadouria shares tip to avoid making a crucial mistake while washing leafy greens | Health News

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3 min readNew DelhiDec 6, 2025 08:00 PM IST Leafy greens are wonderful additions to your diet, and regular consumption can boost your iron intake,...

How soon should you have protein after a workout?

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4 min readNew DelhiUpdated: Dec 7, 2025 10:12 AM IST Lately, protein has taken centre stage in conversations about health and fitness. From the best...

‘Mera patent breakfast tha’: What Sidharth Malhotra ate during early career struggle days | Health News

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Some Bollywood stars come from humble backgrounds, having endured years of struggle and hard work that paved the way for their current success and...

A comprehensive guide to picking the right electrolytes for your daily needs | Health News

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Electrolytes are not just a buzzword; they are essential minerals like sodium, potassium, magnesium and calcium that carry an electrical charge when dissolved in...

Pink vs white guava: Which is better for diabetics? | Health News

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Guava, often called a “diabetic-friendly fruit,” is rich in dietary fibre, vitamin C, antioxidants, and low in glycemic index — making it ideal for...

5 common foods that may block your vitamin D absorption, and how to fix it | Health News

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Getting enough vitamin D is essential for bone health, immune function, and overall wellness. While sunlight exposure and supplements can help, certain everyday foods...

‘Women are from Venus, men are from Mars’: Samantha Prabhu explores on how fasting affects males and females differently | Health News

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Fasting, whether for religious, cultural, or health reasons, has gained immense popularity in recent years. From intermittent fasting to extended fasts, many turn to...

What is pahadi badam?

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The idea of beginning your day on a nutritious note may sound elaborate, but the secret lies in a humble seed: the pahadi badam...

Why ‘eat less, move more’ mantra might not always work to fight obesity – Firstpost

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For years, people living with obesity have been given the same basic advice: eat less, move more. But while this mantra may sound simple,...

What does it mean if you sometimes lose the urge to eat solid food? | Health News

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At times, stress or extreme weather conditions can make you feel less hungry than usual. The weather can make people crave for water and...

‘If done properly, it is meant to be one of the most effective ways…’: Samantha Prabhu explores why fasting helps aid digestion | Health...

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Samantha Prabhu has been on a health kick lately, learning and spreading awareness about all things gut health and biohacking. During a recent conversation...

Nutritionist Rujuta Diwekar shares 4 must-have foods for ‘digestion, diversity, and de-stressing’ | Health News

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Rujuta Diwekar believes fasting practices are for “digestion, diversity and de-stressing”. The celebrity nutritionist, responsible for Kareena Kapoor Khan’s envious weight loss and physical...
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