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A quick guide to different forms of whey protein, and who they are best suited for | Health News

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Whey protein has become a staple in nutrition and fitness, but not all forms are the same. Depending on your goals — whether it’s...

Not all processed foods are bad for you. Here’s what you can tell from reading the label | Health News

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If you follow wellness content on social media or in the news, you’ve probably heard that processed food is not just unhealthy, but can...

Which is worse for the body?

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Many people believe that drinking juice is healthy. But the truth can shock you. Diabetes specialist Dr Bhagyesh Kulkarni recently appeared on Ranveer Allahabadia’s...

Starting your day with egg and toast vs just eggs: Find out which meal is better for blood sugar levels | Health News

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Eggs and toast are a go-to breakfast combination for all those pressed for time. Whether you’re on the go, getting late for a board...

Here’s how much zinc, magnesium and vitamin D3 men and women need daily

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As people age—particularly after turning 30—certain health complications, such as reduced energy levels, extreme changes in metabolism, wear and tear of the bones, joint...

Internet’s newest fad claims tamarind seeds can help deal with arthritis; experts debunk | Health News

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The internet’s latest fad is here, and it comprises using tamarind seeds to deal with arthritis problems. While the internet may make tall claims...

Begin your day with Sara Tendulkar’s matcha protein smoothie; expert elucidates its benefits | Health News

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“Can we talk about how you can sip your skincare and fuel your muscles, all in one matcha cup?” asks Sara Tendulkar in her...

Influencer Dolly Singh on the harsh method she once chose to gain weight: ‘One thing I would do as crash diet was eat a...

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Dolly Singh recently shared that she followed a harsh crash diet to gain weight, which involved eating bananas and drinking a bottle of aerated...

4 foods that support thyroid health naturally (and 3 to be cautious with) | Health News

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The thyroid is a small, butterfly-shaped gland in your neck, but its impact on your body is anything but small.  From regulating metabolism and energy...

What happens to the body if you start your morning with orange juice?

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Orange juice has found its place next to elaborate breakfast spreads — a delicious choice to wash down carbs and protein. However, fruit juices...

Aditya Roy Kapur reveals his go-to meal to start the day: ‘Been eating the same breakfast for last 8 years’ | Health News

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Did you know Aditya Roy Kapur has stuck to the same kind of breakfast for almost a decade now? In conversation with Kareena Kapoor Khan...

Rakul Preet Singh and Jackky Bhagnani on why food at home is made only in ghee: ‘The most dangerous thing in life to eat...

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Rakul Preet Singh and Jackky Bhagnani recently talked about ditching palm oil to use ghee as a cooking medium at home. In conversation with...
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