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Are all protein-enhanced foods good for our health?

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Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the common advice handed out by...

How many of these 10 vitamin supplements are a part of your diet?

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Vitamins are micronutrients that are essential for our bodies to function correctly. Our bodies can only produce micronutrients in small amounts or not at...

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