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How to break a fast safely: Doctors and nutritionists share the best foods | Health News

Editor - November 24, 2025

Fasting is a common practice among fitness enthusiasts, diet-conscious individuals, and those observing religious or spiritual traditions. While some avoid food completely, others choose...

‘Main burger pizze khaa ke wazan ghata sakta hoon’: Vicky Kaushal talks about how difficult it is for him to gain weight | Health...

Editor - October 20, 2025

Vicky Kaushal is one of those blessed people who can eat whatever they want and barely gain weight. In conversation with Amitabh Bachchan during...

Emraan Hashmi has been following the same diet for 2 years: ‘My cook makes the entire thing for a week’ | Health News

Editor - October 19, 2025

Did you know that Emraan Hashmi has stuck to the same diet for the last couple of years? During a recent interview with YouTuber...

Walking vs yoga: Which is better for blood sugar control? | Health News

Editor - September 10, 2025

Managing blood sugar isn’t only about what you eat; it’s also about how you move. Among the most recommended forms of physical activity for...

What happens to the body when you have one teaspoon of jamun seed powder daily?

Editor - August 30, 2025

If you are looking for digestive benefits along with blood sugar management, jamun is your hero fruit this summer. Whether you plan to relish...

Should you try Soha Ali Khan’s pre-workout meal?

Editor - August 25, 2025

When it comes to diet and fitness tips, we often turn to celebrities for inspiration. And why not? Their toned figure and disciplined lifestyle...

Is petha juice always safe for new moms?

Editor - May 23, 2025

Masaba Gupta, who gave birth to a baby girl in October 2024, regularly takes to social media to document her postpartum diet, fitness, and...

Walnuts vs Almonds: Which nut triggers your acne? | Health News

Editor - May 21, 2025

Nuts and dry fruits are popular healthy snacks, especially for those on a weight-loss journey. However, if you’re struggling with acne and frequent breakouts,...

What is the 1-minute gut health test? | Health News

Editor - May 16, 2025

“The gut is at the center of our health. Healing your gut is the first step for optimising health and healthspan,” said Tanya Malik...

Are there any health benefits of snacking on mints?

Editor - April 15, 2025

Digital creator Shubh Hamirwasia recently shared his three hacks for weight loss, one of which includes snacking on mints to curb hunger pangs. His...