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Do you eat a meal in 20 minutes or less? Why you might need to slow down – Firstpost

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If you regularly have your breakfast, lunch or dinner in less than 20-30 minutes, you are eating too fast. According to experts, when people...

Is it better than Ozempic? – Firstpost

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US pharmaceutical company Eli Lilly has launched Mounjaro, a diabetes and weight-loss drug, in India. Priced at Rs 3,500 for a 2.5 mg vial,...

How to find out if you are sleeping enough?

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R Madhavan’s commitment to healthy living—which includes clean eating and regular exercise—inspires the young and old. In a recent conversation with neurologist Dr Sid...

‘Full fat, full sugar, full maida:’ Celeb nutritionist Rujuta Diwekar advises against skimping on traditional desserts | Health News

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Nutritionist Rujuta Diwekar is a celebrated name in the health and wellness space, with an illutrious portfolio that includes Bollywood celebrities like Kareena Kapoor...

Vitamin D builds your bones and keeps your gut sealed – but many children are deficient | Health News

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You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep...

Here’s what happens to the body when you reduce sitting time by 40 minutes per day | Health News

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A 2024 study published in BMJ Open says that reducing sedentary behavior by just an hour a day could help with back pain. In...

Bill Gates suggests tackling obesity with weight loss drugs and..

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Obesity is a problem money cannot fix, believes Bill Gates, who advocates undertaking certain behavioural modifications along with the use of weight loss drugs...

Want to measure body fat? This 2,000-year-old trick is better than BMI – Firstpost

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It’s the start of another year and the  body mass index (BMI) is  being criticised again. This time a  Lancet-commissioned group of experts is denouncing it as a diagnostic...

Is BMI enough to define obesity? Experts say it’s time for a new approach – Firstpost

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Relying solely on BMI to diagnose obesity may be outdated, say global experts. A new report calls for a more comprehensive approach, introducing ‘clinical’...

Indian women are more prone to this life threatening disease..

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The obesity epidemic in India has raised several red flags when it comes to our health and wellness. Owing to socio-Indian women, in general,...

What happens to the body when you take vitamin D supplement on an empty stomach?

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The best source of vitamin D is adequate sun exposure. However, if you cannot get sufficient sunlight or obtain enough vitamin D from your...

‘A tragic turn that our society is taking’: Kangana Ranaut slams India’s food delivery and ordering-in culture | Health News

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Kangana Ranaut recently opened the doors to her new restaurant––The Mountain Story––nestled in the Himalayas. In a conversation with Brut India, the Bollywood actor...
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