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Mini Mathur shows us her supplement stash, calls it her ‘arsenal for perimenopause survival’ | Health News

Editor - November 23, 2025

Balancing work and life during perimenopause and menopause is an ongoing process that requires intentional effort, but with the right strategies and supplements, women...

What happens to the body when your Omega 3 level is low?

Editor - October 29, 2025

Omega-3 fatty acids play a vital role in maintaining healthy skin. They are a type of polyunsaturated fat that is also essential for various...

Nutritionist reveals which supplements to avoid and which ones to take | Health News

Editor - October 27, 2025

Vitamins are micronutrients that are essential for our bodies to function correctly. Our bodies can only produce micronutrients in small amounts or not at...

‘I’m a gastroenterologist and here’s why I eat these 3 seeds daily’

Editor - October 26, 2025

From prebiotic drinks to fermented foods, gut health has been enjoying its time in the spotlight lately. Dr Saurabh Sethi, a content creator and...

Here’s how much zinc, magnesium and vitamin D3 men and women need daily

Editor - October 5, 2025

As people age—particularly after turning 30—certain health complications, such as reduced energy levels, extreme changes in metabolism, wear and tear of the bones, joint...

Why is your mother aging faster than your father?

Editor - August 9, 2025

Have you ever noticed that despite your mother and father being similar in age, signs of ageing tend to show up on her face...

How many of these 10 vitamin supplements are a part of your diet?

Editor - May 29, 2025

Vitamins are micronutrients that are essential for our bodies to function correctly. Our bodies can only produce micronutrients in small amounts or not at...