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Here’s how much zinc, magnesium and vitamin D3 men and women need daily

Editor - October 5, 2025

As people age—particularly after turning 30—certain health complications, such as reduced energy levels, extreme changes in metabolism, wear and tear of the bones, joint...

Why is your mother aging faster than your father?

Editor - August 9, 2025

Have you ever noticed that despite your mother and father being similar in age, signs of ageing tend to show up on her face...

How many of these 10 vitamin supplements are a part of your diet?

Editor - May 29, 2025

Vitamins are micronutrients that are essential for our bodies to function correctly. Our bodies can only produce micronutrients in small amounts or not at...