Sonu Sood recalled his decision to turn vegetarian despite living in a family of meat lovers, surrounded by non-vegetarian children and wife.“I am the...
Nutritionally, eggs are a complete protein source, offering all essential amino acids. While often labelled a “superfood” due to their nutrient density, some consider...
Protein intake dominates most conversations surrounding nutrition, fitness, and wellness. Whatever your health goals are – building muscle or watching your weight – the...