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Make pasta healthier with this simple hack

Editor -
Pasta is a carbohydrate-rich food, made primarily of flour, butter and cheese. For weight watchers and diabetics, it is a no-go — unless we...

What is ‘double carbing’, and why should you avoid it?

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Numerous diets, calorie deficits, and intense gym workouts later, are you still struggling to shed a couple of pounds? If you are on a...

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